Fitness Trainer

Professional Fitness Trainer by Phone and/or email

Do you want the benefits of a personal trainer to help you exercise correctly, achieve results and stay motivated?

Are you a busy professional, someone who travels a lot or a stay at home mom that would like to work with a professional trainer, but your schedule is too hectic for a regular appointment? 

Finally, you can have a professional weight loss & exercise program with a Certified Personal Trainer, in the convenience of your own home via the phone and email.  Ensure that you are getting the most out of your fitness efforts!

Read the Stanford University Research article on fitness counseling by phone.

Ask the Trainer   Do you have a specific question for a Personal Trainer, so you need help on a particular movement, or exercise this is where you go to get a detailed answer to your questions for a small fee of only $25.00.  

 Consultation   Not sure you want to sign up for a program yet, we can do a quick 15 minute consultation for $25.00.

Recommend Program includes: 

• Free newsletter

• Nutritional suggestions

• Suggested life style changes

• An exercise plan tailored to your needs

All for a very low price:

One 30 minute session by phone $40.00

One 45 minute session by phone $60.00

Three 30 minute sessions by phone $100.00

Three 45 minute sessions by phone $150.00

If you are still skeptical, we understand you probably spent hundreds of dollars, maybe even thousands on the right diet, and fitness program.  Do you have questions regarding our program?  Please email us at info@somamark.com and expect a very quick detailed and personal reply, but if you rather talk to someone on the phone, you can call and speak to Mark himself at 847-244-5108.

One on One Personal Training in our Home Gym!

If in our area, we hold personal training sessions one on one in our gym.  Call for an appointment.

Located in Carpentersville, IL

Personal training fees at our gym:  LOW RATES-Call for DISCOUNTS

Other Services

Weight Management Products

Fitness & Yoga DVDs

Why Aren't You Using Online Fitness Coaching? by Gary Matthews

Personal Training - Some of the Benefits

Fitness Evaluation

Have your current fitness levels evaluated.  The results are used to create a well-rounded program designed to meet the individual's specific goals and needs.  An evaluation consists of a medical history form, baseline information on height, weight, resting heart rate and blood pressure.  Components of physical fitness evaluation include cardiovascular endurance, body composition, flexibility, muscular endurance and strength.

 $40.00

Body Composition and Caloric Assessment

A certified personal trainer will take your body composition and do an assessment of your estimated BMR (Basal Metabolic Rate) which means the number of calories you burn in a day.  The approximate amount of calories and a breakdown of carbohydrates, fat and protein will be calculated.

Note:  BMR should be adjusted every decade of your life (Getchell, 1983).

 $15.00 Order here!

Body Mass Index (BMI)

For estimation of obesity and to track obesity changes during your fitness journey.  According to the NIH there are approximately 97 million (55%) people in the United States who have a BMI of 25 or more.  This places each of these individuals at a high risk to diabetes and heart disease as well as a possible increase in total medical costs for all.

It is recommended to seek physician approval at age 45 for male and 35 of woman before starting any exercise program.

Member of  AFAA, NSCA, NCTMB, AMTA

Reach a Healthy Lifestyle with Soma Mark