Ask the Trainer

Please feel free to ask any health, fitness, wellness, or weight loss related question you may have.  Mark will answer your question via email within 24 hours  Price $25.00.

Name

Email address

Your Question:

Fitness Goals - Rank your goals in undertaking exercise:  What do you want exercise to do for you?  Use the following scale 1 -10, 1 being extremely important and 10 not at all important,  to rate each goal separately. 

1 2 3 4 5 6 7 8 9 10   Improve cardiovascular fitness

  1 2 3 4 5 6 7 8 9 10 Body-fat weight loss

1 2 3 4 5 6 7 8 9 10   Reshape or tone my body

1 2 3 4 5 6 7 8 9 10   Improve performance for a specific sport 

What sport?

1 2 3 4 5 6 7 8 9 10   Improve moods and ability to cope with stress

1 2 3 4 5 6 7 8 9 10 Improve flexibility

1 2 3 4 5 6 7 8 9 10   Increase strength

1 2 3 4 5 6 7 8 9 10 Increase energy level

  1 2 3 4 5 6 7 8 9 10 Improve overall health

1 2 3 4 5 6 7 8 9 10   Feel better

1 2 3 4 5 6 7 8 9 10 Enjoyment

1 2 3 4 5 6 7 8 9 10   Stay motivated to exercise

1 2 3 4 5 6 7 8 9 10 Exercise more efficiently

1 2 3 4 5 6 7 8 9 10 Exercise while I travel

  Other: 

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Health & FitnessPersonal TrainingAromatherapyEssential Oils

Massage & BodyworkStructural IntegrationNutrition

Cardio Gym design

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