SOMA MARK

Health, Fitness and Wellness

Emphasis on functional/structural/posture Training, Massage & Aromatherapy

Fitness Program Club Membership

Corporate Fitness Program Club

Health Products

Gift Baskets 

Gift Certificates

 

 


Welcome to Soma Mark with Mark Marcello.  Are you looking for expert advice, wanting to get fit, eat healthy, tone up, build muscle, lose weight, eliminate pain or rehab from an injury?  Here at Soma Mark I offer all those things and more.  My goal is to assist our clients to achieve their health, fitness & wellness goals to make it part of their life forever.

Soma Mark provides trainer tips, tip of the month, tapes, books, videos, DVDs, a variety of  research studies and more.  I also offer a Fitness Program Club Membership that provides an exercise program custom made just for you, expert advise, nutritional suggestions, email support, healthy recipes, and motivational information.  I hope you will find something that will interest you.  I'm adding new articles every month so come back often.

Learn 5 of "The Best Abdominal Exercises You've Never Heard Of" FREE!! 

I also offer 100% Pure Therapeutic Essential Oils.  Essential Oils are the "missing link" to a healthy life.  Click here to get your FREE tape!


About Mark Marcello


Tip of the Month

Have a salad with your meal and eat it first.  Stick to 2 tablespoons of salad dressing per salad!


Product Highlight of the Month

Agave Nectar:  The Mexican Tree of Life and Abundance

It was favored by the Aztecs who used it in religious ceremonies.  Some called it "the nectar of the gods".  The agave cactus plants still yield up their sweet "honey water", now called Agave Nectar.

Agave, the ultimate low-glycemic sweetener, is a marvelous sweetener that is 50 percent sweeter than sugar and yet has fewer calories per teaspoon.  Agave Nectar is a blend of two varieties:  Agave salmiana and Agave angustifolia.

When using Agave Nectar in recipes, substitute three- fourths agave for the recommended amount of sugar.  It may be necessary to reduce the amount of liquids in the recipe as well.  You can use Agave Nectar like honey on cereals and in beverages.

This natural sweetener provides energy while minimally impacting blood sugar levels with its low-glycemic index of 39.  Add Agave Nectar to your diet and see how sweet life can be!

Order Agave!

Gift Certificates are available for both Massage, Personal Training and other services.


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