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Welcome to Soma Mark with
Mark Marcello. Are you looking for expert advice, wanting to get
fit, eat healthy, tone up, build muscle, lose weight, eliminate pain or
rehab from an injury? Here at
Soma Mark I offer all those things and more. My goal is to
assist our clients to achieve their health, fitness & wellness goals
to make it part of their life forever.
Soma Mark provides trainer tips, tip of the month, tapes, books, videos, DVDs, a variety of research studies
and more. I also offer a
Fitness Program Club Membership that
provides an exercise program custom made just for you, expert advise,
nutritional suggestions, email support, healthy recipes, and
motivational information. I hope you will
find something that will interest you. I'm adding new articles
every month so come back often.
Learn 5 of
"The Best Abdominal Exercises You've Never Heard Of"
FREE!!
I also offer 100% Pure Therapeutic Essential Oils. Essential Oils
are the "missing link" to a healthy life.
Click here to get your
FREE tape!
About Mark Marcello
Tip of the Month
Have a salad with your meal and
eat it first. Stick to 2 tablespoons of salad dressing per salad!
Product Highlight of the
Month
Agave Nectar: The Mexican Tree of
Life and Abundance It was favored by the Aztecs
who used it in religious ceremonies. Some called it "the nectar of
the gods". The agave cactus plants still yield up their sweet
"honey water", now called Agave Nectar.
Agave, the
ultimate low-glycemic sweetener, is a marvelous sweetener that is 50
percent sweeter than sugar and yet has fewer calories per teaspoon.
Agave Nectar is a blend of two varieties: Agave salmiana and Agave
angustifolia. When using Agave Nectar in recipes,
substitute three- fourths agave for the recommended amount of sugar.
It may be necessary to reduce the amount of liquids in the recipe as
well. You can use Agave Nectar like honey on cereals and in
beverages. This natural sweetener provides energy while
minimally impacting blood sugar levels with its low-glycemic index of
39. Add Agave Nectar to your diet and see how sweet life can be!
Order Agave!
Gift Certificates are available for both Massage, Personal Training and
other services.
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